iStock

The 5 best podcasts to listen to when loneliness hits

Only a download away.

30 Jun 2019

On the surface level, podcasts can be the first port of call when getting the daily low-down on the news, knowing which Netflix show is dominating the zeitgeist and getting a variety of opinions from different directions on all of the above.

Podcasts can also be a great source of filling that gap on the commute from work, the walk to the shops, and all of the areas in between. That little bit of filler needed to stop lonely thoughts from creeping in.

In the social media age where connection with others was, in theory, meant to become more accessible, the opposite effect is more prevalent than ever. The BBC conducted a study on loneliness, and found that 40% of 16-24 year olds often or very often felt lonely. On top of that, according to a survey conducted by the British Red Cross and the Co-op, 9 million adults are plagued with a feeling of loneliness.

“Listening to podcasts is not a passive activity. It makes your brain hum,” says computational and cognitive neuroscientist, Jack Gallant. The idea of engaging the brain and being attentive to the discussion can act as a great distraction to keep active and not stray away to those darker places so immediately.

These gems of audio entertainment could be a time for learning, distraction or to hear discussions about having and dealing with those feelings of anxiety, depression and loneliness which can cause dread at the most unexpected of times.

If you’re in need of a laugh or to think a bit more existentially, podcasts can have that kind of range you’re after.

Table Manners with Jessie Ware

View this post on Instagram

To keep you going until new episodes - which are coming very soon! - we’ve made a “best of” from the ones so far. Enjoy, and let me know your favourite bits! (Link in bio) xx

A post shared by @ tablemannerspodcast on

What is it? Singer Jessie Ware and her mum interview A-Listers and unfiltered chat ensues.

Tell me more: Musician Jessie Ware extends her talents to interviewer and podcast host with her mum, Lennie. With guests from London Mayor Sadiq Khan, to Nigella to Ed Sheeran, the A-Listers are stopping by to chat with the mother and daughter duo. There are no questions off the table, leaving the conversations they have as both light hearted and kept very, very real with Jessie's mum.
(Free, Apple Podcasts)

The Reggie Yates Podcast

View this post on Instagram

Last week we recorded an episode of the podcast on #WorldMentalHealthDay As ever, things started out in the realm of silliness and we did what we’re good at and laughed a lot. Then things took a turn and the episode became possibly our most introspective and honest to date. . This week once past the fun, bants and (Auto tune assisted) singing we explore the delicate issue of Mental health. Being transparent about our relationships with each other, we talk about the real implications of being raised as men taught to not show weakness. The stigma felt in asking for help and the incredible growth from confronting those demons we just don’t talk about. . I’m so proud of the honesty of my friends @owencutts @uzooleh & @iamcronus so if you’ve never listened to the show, now is a good time to start. Episode 10: Burnt Turtle is available on iTunes and Spotify NOW. We’re here all week.

A post shared by Reggie Yates (@regyates) on

What is it? A discussion of the latest headlines alongside a whole lot of banter.

Tell me more: Not one to shy away from the hard hitting topics, filmmaker, TV presenter and all around national favourite, Reggie Yates teams up with his friends, Baba, Owen and Uzo each week to talk about the more serious topics such as mental health from a male perspective and the impact of Netflix shows such as Ava Duvernay’s When They See Us to joking around as a group of really good friends. This podcast also doesn’t compromise on leaving anything out, so if you want to get distracted for a longer period of time, it’s worth checking this out.

(Free, Apple Podcasts)

The Gurls Talk Podcast

View this post on Instagram

In this fascinating episode, I invite Sporting Chance onto the podcast to tell me about their work in the rehabilitation of sports stars who are suffering from addiction. The charity was founded by England and Arsenal player, Tony Adams after his own battle with addiction, and it does excellent work helping athletes of all kinds in their recovery. We dissect the underlying reasons behind pro athletes becoming addicted to drugs, alcohol or gambling, as Alex and Colin shine a light on their rehab methods. I’ve loved every second of this month as we’ve uncovered your surprising, honest and inspirational stories around addiction. This episode delves into the victims of addiction that we may not consider. I found it hugely eye-opening and can’t thank Colin and Alex enough for enlightening us. Episode 9 link in story!

A post shared by GURLS TALK (@gurlstalk) on

What is it? Model Adwoa Aboah and other young women discuss mental health, politics and race.

Tell me more: Adwoa Aboah has an amazing ability to make you feel like you're not alone, having gone through her own battles with mental health throughout the years. The topics range from addiction and recovery with friend and poet Sonny Hall to race in sport with Olympic champion Dina Asher-Smith. Being female, and having a space to talk about all the kinds of things that go on in different fields, whether at work or online with trolls, the conversations delve into the more complex topics of the moment.

(Free, Apple Podcasts)

Whole Truth with Jordan Stephens

View this post on Instagram

Next episode of WHOLE TRUTH is up with gyal like @theslumflower 🌻🌻🌻🌻 >> @wholeorg 💛 link in bio 🐄 beeef the screeeen

A post shared by Jordan F Stephens (@jordanfstephens) on

What is it? Rapper Jordan Stephens interviews various guests and opens up about his mental health journey.

Tell me more: A mental health advocate, 1/2 of musical duo Rizzle Kicks and more recently actor playing a drag performer in award winning indie drama, Tucked, Jordan Stephens provides honest storytelling of his own journey with ADHD, depression and other related mental health concerns. Guests from actress Zowe Ashton to LGBQ+ activist Munroe Bergdorf and writer The Slumflower have sat down for open, intimate conversations which interweave mental health issues and their own projects.

(Free, Apple Podcasts)

Oprah's Masterclass: The Podcast

What is it? Oprah brings up short inspirational lessons to learn from masters in acting, sport and activism.

Tell me more: TV Host and comedian Ellen DeGeneres speaks about the effect of coming out and losing her career at that point in time, supermodel Cindy Crawford opens up about body image, the industry and the expectations for women and Oprah herself discusses the sexual abuse she endured and the fragile relationships with her parents. If you're wanting to look inward, focus on being mindful and interested in self-improvement Oprah's quotes are some to live by.

(Free, Apple Podcasts)