Mental Health

Lili Reinhart shared an empowering post about her mental health battles as she returns to therapy

"Don't feel embarrassed to ask for help."

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How cooking helped my anxiety disorder - and could help yours, too

And I've penned an entire cookbook to help.

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Why I'm campaigning for everyone to be taught basic emotional health at the same time we learn to brush our teeth

Surely this is more important than the algebra equation I’ve never used since.

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GLAMOUR columnist, Niomi Smart, shares the mental health benefits of taking a digital detox

It's time to get your head up and see everything around you.

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5 super simple ways to boost your mood in minutes this Blue Monday (and every other day of the year)

Today is Blue Monday, aka officially the most depressing day of the year

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Bioresonance is the wellness trend everyone's talking about RN, but is it breakthrough or bullsh*t?

What is it and does it work?

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Selena Gomez shared a deep post as she made her Instagram comeback after months offline

"I am proud of the person I am becoming."

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These are the best mindfulness apps to get you in a better headspace for 2019

Putting the 'app' in happy.

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Sophie Turner absolutely slayed Piers Morgan in a debate about mental health

Nailed it.

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I finally decided to find a good therapist after 6 years of taking anti-depressants, here's what you need to know...

On the therapy trail...

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10 health & fitness Instagram accounts to follow for fresh food ideas, workouts and wellness tips

Fill your feed with these feel-good accounts...

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I deleted Instagram for a week and this is how it made me feel

So long social media!

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