Wellness

This is what your wee says about you (and it's VERY revealing) 💦

The telltale signs found in your toilet...

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I'm fit, healthy and happy so why do I hate my body at Christmas time?

A candid account.

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The Middle Eastern beauty secrets we picked up in Oman will completely change your life

Insider beauty tips.

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I tried a Vitamin B12 patch to boost my energy and I'll never need a coffee ever again

Wakey, wakey!

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I lost 6.5% body fat and rid my bum of cellulite by doing the F45 8-Week Challenge

And I can honestly say I've never felt fitter.

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These feel-good movies will totally boost your mood

Put your rubbish mood in the hands of these mood-boosting flicks.

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GLAMOUR's new fitness columnist, Kayla Itsines, on the ultimate wellness routine she swears by for staying healthy over the festive period

How to stay happy and healthy.

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Reusable condoms are coming and the future of contraception is changing

Your body, your rules.

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This England netballer's empowering advice on how to deal with sexism will inspire every woman

She's slaying sport.

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Australia's 'plastic bag ban' has reduced consumption by 80 per cent. So what's the UK doing about it?

It's not a competition... but who's winning?

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This clever wellness plan from Australia lets you eat pizza and ice cream while still reaching your health goals

Lose fat, gain muscle AND eat your favourite foods...

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I tried a Biofit workout to tackle the aches and pains caused by my desk job and was amazed with the results

Everything you need to know about Biofit.

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